Coach Tom
Functional Aging & Wellness Coach
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Rebuild Your Strength, Confidence, & Quality of Life — At Any Age
If your body has been through a lot...
And you're not sure where to begin...
I help older adults facing illness, pain, or major life challenges reconnect with their bodies and move forward with confidence.
Fitness4Healing — where movement, mindset, and lasting change come together.
Functional Aging Specialist, EFT Practitioner, & Wellness Coach
If you're confused or lack confidence, you're in the right place.
What if your body could feel stronger...
even after everything it's been through?
When you're dealing with illness, pain, or recovery, everything changes.
Simple movements feel harder.
Energy comes and goes.
Confidence in your body starts to fade.
You want to feel better...
but you don't know where to begin.
Over time, it can feel like your body is working against you.
But what if your body isn't broken?
It's just responding...
...to stress, to treatment, and everything it's been through.
And with the right support, it can begin to respond differently.
A gentler way forward.
Through gentle movement, coaching, and EFT tapping, we help your body and mind begin working together again.
We don't rush.
We start where you are.
Steady, supported progress — at your pace.
With time, you begin to notice:
walking with more confidence
less fear of losing your balance
more strength and energy for simple things that matter to you
feeling like yourself again — in your body and in your life
reconnecting with the parts of life that bring you joy
I've been an athlete my entire life.
Today, I help people rebuild strength, confidence, and quality of life through gentle movement, coaching, and mind-body healing.
And my path to this work didn’t come easily.
As a young man, I had next to no discipline and direction. I was often in trouble.
Then a coach came into my life and changed everything.
He believed in me when I didn't believe in myself. He pushed me beyond what I thought was possible, held me to a higher standard, and helped me discover what I was capable of.
He wasn't just a coach—he was like a father to me.
Years later, we reconnected...and not long after that, he passed away from cancer. What he taught me stayed with me.
But life took me in a different direction.
For over three decades, I worked in the oil field industry—a demanding, high-stress career that kept me away from home for long stretches of time.
I was constantly traveling.
Living out of motels and remote camps.
Smoking, eating poorly, and running on exhaustion.
Like many people, I put everything else first — and ignored my own health.
One day, after a long assignment, I got ready to step off a plane.
It hit me like lightening — intense, full-body pain. I could barely move.
I was diagnosed Polymyalgia Rheumatica, a severely debilitating and painful condition.
I found myself lying in bed — unable to work, unsure of the future, worried sick about my family, and facing the reality that something had to change.
And in that moment, I remembered the promise I had made over two decades earlier.
Right then and there, I made the decision to rebuild my life.
I changed my habits.
Focused on my health.
And stepped away from the career that had defined me for so long.
At 66, I stepped fully into coaching — this time with a very different perspective.
Not just for performance.
But for healing.
Today, I work primarily with older adults — especially women navigating cancer, chronic pain, and major life challenges.
I work with integrative medicine teams in oncology settings, supporting people who often feel exhausted, uncertain, and disconnected from their bodies.
Through gentle movement practices like Tai Chi and Qigong, along with life coaching and Emotional Freedom Techniques (EFT), I help people rebuild strength, confidence, and trust in their bodies — at a pace that feels safe and supportive.
I know what it feels like to push through…
And I know what it feels like when your body forces you to stop.
You don’t need to push harder.
You need the right support.
I'm Tommy McGuire —
Functional Aging Specialist, EFT Practitioner,
& Wellness Coach
“You've expanded into an exceptional coach and human who helps others. But you have always been like that.”
— Natalie Ledwell, Co-Founder of Mind Movies
How We Work Together
If you're ready to feel stronger, more confident, and supported in your healing...this is where we begin.
6-Session Guided Healing Experience
6-Session Guided Healing Experience
$695
A personalized, one-on-one experience combining gentle movement, coaching, and EFT to help you rebuild strength, confidence, and trust in your body — at your pace.
Over six sessions, we create the time and space to understand what your body needs, establish a safe and supportive rhythm, and help you begin feeling stronger and more confident again.
We start where you are — with the right support.
Start with a free, confidential conversation to talk about where you are and what support would look like for you.
People come to me at very different stages —
but they all want the same thing:
to feel better, stronger, and more like themselves again.
“After a liver transplant, stroke, and months in recovery, I struggled just to move. In six months, Tommy helped me rebuild my strength and confidence — I went from barely climbing stairs to preparing for a scuba trip.”
— Eric H.
“Tommy has a unique ability to help you work through what’s holding you back while making you feel completely at ease. His guidance, compassion, and support made a lasting impact on my life.”
— Christi
Frequently Asked Questions
What if I’m in pain or dealing with serious health issues?
What if I’m in pain or dealing with serious health issues?
That’s exactly where we begin.
Everything we do is adapted to your body, your condition, and your comfort level. We focus on safe, gentle movement and supportive practices — nothing forced, nothing rushed.
What if I’m too weak or haven’t been active in a long time?
What if I’m too weak or haven’t been active in a long time?
That’s more common than you think.
You don’t need to be in shape to start. You just need a place to begin. We focus on what you can do right now, and we build strength and confidence step by step.
What if I don’t know where to start?
What if I don’t know where to start?
You don’t have to.
That’s my role. We take it one step at a time, based on where you are and what you need. You won’t be expected to figure this out on your own.
What if I’m not sure this will work for me?
What if I’m not sure this will work for me?
That’s okay.
Most people I work with felt the same way at the beginning. We keep things simple, supportive, and tailored to you. You don’t have to believe in the whole process — you just have to be willing to take the first step.
You don't have to do this alone.
If your body has been through a lot...
If you're feeling tired, unsure, or disconnected...
Through my own experience with cancer, I understand what it feels like to push through.
There is a way to begin again — safely, and with the right support.
Start with a simple conversation about where you are and what support
could look like for you.
Get In Touch
If you're feeling unsure, overwhelmed, or just need someone to talk to about what you're going through, please reach out.
You don't have to have it all figured out. We can start with a simple conversation.
Send a message below and I'll respond as soon as I can.
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